Efeitos do Ioga, Tai Chi e Pilates na pressão arterial de indivíduos hipertensos: Revisão Sistemática
Data
2023-11-30
Autores
Martinez, Gabriel Bilitardo Gomes 
Orientadores
Medeiros, Alessandra
Tipo
Trabalho de conclusão de curso
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Introdução: A hipertensão arterial sistêmica é uma doença crônica amplamente prevalente, e embora a literatura destaque os benefícios do treinamento físico aeróbico e resistido no seu tratamento, outras modalidades são pouco exploradas. Exercícios de resistência e aeróbicos têm sido comprovados como benéficos na prevenção e tratamento da hipertensão, mas a adesão a esses programas por parte dos hipertensos é limitada, possivelmente devido à falta de interesse em certos tipos de exercícios. Portanto, é crucial apresentar uma variedade de opções de treinamento físico para melhorar a adesão, incluindo modalidades como ioga, Pilates e Tai Chi. Objetivo: Avaliar os efeitos do ioga, do Pilates e do Tai Chi Chuan na pressão arterial de adultos hipertensos. Método: Foram realizadas buscas nas bases de dados eletrônicas PUBMED, SCIELO e PEDro, entre os anos de 2018 e 2022, seguindo-se o formato PICO (Paciente-Intervenção-Comparador-Outcome). Os estudos que propuserem os potenciais efeitos de diferentes tipos de treinamento físico na pressão arterial de adultos hipertensos (18 anos ou mais) foram analisados. Resultados: Um total de 501 estudos foram encontrados na busca bibliográfica, e após aplicação dos critérios de inclusão e exclusão a amostra final foi composta por 4 trabalhos. Os resultados dos estudos destacam que a ioga, o Pilates e o Tai Chi Chuan têm potencial para reduzir a pressão arterial em adultos hipertensos. A ioga, especialmente com posturas, resultou em uma redução significativa da pressão arterial sistólica (PAS) após 28 semanas, em comparação ao grupo controle. No entanto, a ioga sem posturas teve uma redução discreta da PAS de 24 horas. A prática de ioga levou a uma redução média significativa da PAS e pressão arterial diastólica (PAD) em 12 semanas, sem eventos adversos. Em relação ao Pilates, tanto o Pilates solo isoladamente quanto o Pilates solo associado com exercício aeróbico resultaram em quedas na PAS, variando de -3 a -5,48 mmHg, sem diferenças significativas entre os grupos. O Tai Chi Chuan, no grupo de Tai Chi estilo Wu obteve uma redução significativamente maior na PAS após 6 semanas em comparação com o grupo Tai Chi simplificado. Conclusão: Os resultados promissores deste estudo sugerem que as práticas integrativas, como ioga, Pilates e Tai Chi Chuan, têm potencial para serem benéficas no controle da pressão sanguínea e no tratamento da hipertensão. No entanto, são necessárias mais pesquisas de longa duração, com amostras mais amplas e protocolos bem definidos, para fornecer diretrizes seguras e eficazes.
Introduction: Systemic arterial hypertension is a widely prevalent chronic disease, and although the literature highlights the benefits of aerobic and resistance physical training in its treatment, other modalities are little explored. Resistance and aerobic exercises have been proven to be beneficial in the prevention and treatment of hypertension, but adherence to these programs by hypertensive patients is limited, possibly due to a lack of interest in certain types of exercise. Therefore, it is crucial to present a variety of physical training options to improve adherence, including modalities such as yoga, Pilates and Tai Chi. Objective: To evaluate the effects of yoga, Pilates and Tai Chi Chuan on blood pressure in hypertensive adults. Method: Searches were carried out in electronic databases such as PUBMED, SCIELO and PEDro, between the years 2018 and 2022, following the PICO (Patient-Intervention-Comparator-Outcome) format. Studies that propose the potential effects of different types of physical. A total of 501 studies were found in the bibliographic search, and after applying the inclusion and exclusion criteria, the final sample consisted of 4 works.training on blood pressure in hypertensive adults (18 years or older) were analyzed. Results: A total of 501 studies were found in the bibliographic search, and after applying the inclusion and exclusion criteria, the final sample consisted of 4 papers. The results of the studies highlight that yoga, Pilates and Tai Chi Chuan have the potential to reduce blood pressure in hypertensive adults. Yoga, especially with postures, resulted in a significant reduction in systolic blood pressure (SBP) after 28 weeks, compared to the control group. However, yoga without postures had a slight reduction in 24-hour SBP. Practicing yoga led to a significant average reduction in SBP and diastolic blood pressure (DBP) over 12 weeks, with no adverse events. In relation to Pilates, both solo Pilates alone and solo Pilates associated with aerobic exercise resulted in falls in SBP, ranging from -3 to -5.48 mmHg, with no significant differences between the groups. The Tai Chi Chuan in the Wu-style Tai Chi group obtained a significantly greater reduction in SBP after 6 weeks compared to the simplified Tai Chi group. Conclusion: The promising results of this study suggest that integrative practices such as yoga, Pilates and Tai Chi Chuan have the potential to be beneficial in controlling blood pressure and treating hypertension. However, more long-term research with larger samples and well-defined protocols is needed to provide safe and effective guidelines.
Introduction: Systemic arterial hypertension is a widely prevalent chronic disease, and although the literature highlights the benefits of aerobic and resistance physical training in its treatment, other modalities are little explored. Resistance and aerobic exercises have been proven to be beneficial in the prevention and treatment of hypertension, but adherence to these programs by hypertensive patients is limited, possibly due to a lack of interest in certain types of exercise. Therefore, it is crucial to present a variety of physical training options to improve adherence, including modalities such as yoga, Pilates and Tai Chi. Objective: To evaluate the effects of yoga, Pilates and Tai Chi Chuan on blood pressure in hypertensive adults. Method: Searches were carried out in electronic databases such as PUBMED, SCIELO and PEDro, between the years 2018 and 2022, following the PICO (Patient-Intervention-Comparator-Outcome) format. Studies that propose the potential effects of different types of physical. A total of 501 studies were found in the bibliographic search, and after applying the inclusion and exclusion criteria, the final sample consisted of 4 works.training on blood pressure in hypertensive adults (18 years or older) were analyzed. Results: A total of 501 studies were found in the bibliographic search, and after applying the inclusion and exclusion criteria, the final sample consisted of 4 papers. The results of the studies highlight that yoga, Pilates and Tai Chi Chuan have the potential to reduce blood pressure in hypertensive adults. Yoga, especially with postures, resulted in a significant reduction in systolic blood pressure (SBP) after 28 weeks, compared to the control group. However, yoga without postures had a slight reduction in 24-hour SBP. Practicing yoga led to a significant average reduction in SBP and diastolic blood pressure (DBP) over 12 weeks, with no adverse events. In relation to Pilates, both solo Pilates alone and solo Pilates associated with aerobic exercise resulted in falls in SBP, ranging from -3 to -5.48 mmHg, with no significant differences between the groups. The Tai Chi Chuan in the Wu-style Tai Chi group obtained a significantly greater reduction in SBP after 6 weeks compared to the simplified Tai Chi group. Conclusion: The promising results of this study suggest that integrative practices such as yoga, Pilates and Tai Chi Chuan have the potential to be beneficial in controlling blood pressure and treating hypertension. However, more long-term research with larger samples and well-defined protocols is needed to provide safe and effective guidelines.
Descrição
Citação
MARTINEZ. Gabriel Bilitardo Gomes. Efeitos do Ioga, Tai Chi e Pilates na pressão arterial de indivíduos hipertensos: Revisão Sistemática. 2023. 27 f. Trabalho de conclusão de curso (Graduação em Educação Física) - Instituto de Saúde e Sociedade, Universidade Federal de São Paulo, Santos, 2023.